Corkscrewing is just one of the many winter sports that you can enjoy this season, and it is a pastime that has been around for long enough to be recognised by the Olympics. While corking is a relatively easy sport to pick up, getting in shape for the winter season is a lot more challenging. Here are some top tips on how to do a cork 7 on skis.
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Find The Right Skis
The first and most important piece of advice to follow if you want to do a cork 7 on skis is to find the right skis. One of the best places to start your search is the local branch of the ski shop – you can’t go wrong with a bit of face-to-face interaction when it comes to shopping for outdoor gear! You also need to make sure that you are buying a pair that is suitable for both single and double snowflakes. This is going to make a massive difference to how you feel whilst skiing, since the right ski can make or break your enjoyment of the sport. The second point to make is that you should only buy the kit that is necessary. If you are using a smartphone as a camera grip, for example, you don’t need to buy a standalone camera. The same principle applies to other pieces of kit that you might think you need for the sport, but actually don’t.
Learn How To Ski
A lot of people think that all you need to do to ski is turn up and head for the slopes, but that is definitely not the case. You need to learn how to ski. Fortunately, with a little bit of patience and the help of some professional instructors, anybody can master the art of skiing. The first thing that you need to do is to learn how to ski properly. Make sure that you are sitting in the right position and that your body is in the right position relative to the slope. Also, make sure that you stand up straight and pull your shoulders back when you are skiing. When you do these things, you will feel like a natural – like you have been skiing all your life and that is how you should be doing it. Once you get into the right mindset, it is simply a matter of following the instructors’ instructions and building on what you learn.
Do Skiing Form Leg Drills
It is important to do stretching and leg exercises before you start skiing. To prevent injuries, the first thing that you should do is warm up your muscles and joints by doing some stretching exercises. The best place to do this is in the gym before you head for the slopes. Forming a line with your hands behind your head, walk forwards and backwards as much as you can. This will warm up and loosen your muscles, making it easier for you to ski later on. Also, make sure that your hips are square to the front and your legs are closely parallel. This will stop you from falling over on the next turn when you are skiing, and it will also help you control your speed.
Skiing Is Not Just About Going Up
Skiing isn’t just about going up. Going down is just as important as going up, especially when you are learning how to ski. When you are skiing, your goal is to go down as quick and smooth as you can, without falling over. This is called descending smoothly. To achieve this, practice skiing down mountains that are steeper than your current level. The same goes for going up the mountain – practice negotiating those tricky parts that are above your skill level. When you are skiing down a mountain, always look ahead and spot any potential hazards – like a loose rock or ice block that could injure you if you hit it. Don’t underestimate the power of an icy slope either, since it could become a major accident if you aren’t careful enough.
Hydration Is Essential
Whether you are skiing for a day or a week, you always need to stay hydrated. To rehydrate after a long morning skiing, take a warm shower and drink plenty of water. The last thing that you need if you are going to be out for a long time is dehydration, which could lead to health problems. Make sure that you stay hydrated by drinking plenty of water throughout the day, and try to avoid dehydration by frequently rehydrating with a drink. The same goes for when you are out on a sledging session. Your body needs a constant supply of hydration in temperatures as low as -20 degrees, so make sure that you bring plenty of water with you wherever you go and drink regularly throughout the day. If you do get dehydrated, which is very unlikely due to the cold temperatures, it can be quite dangerous. A dehydrated person’s muscles will become sluggish, making it harder to perform well physically, and lack of focus will make it harder to perform mentally. If this happens whilst you are skiing, you could have some serious difficulties. Your instructor should be able to tell you if you are dehydrated or not, so that you can rehydrate accordingly.
Once you have followed these top tips on how to do a cork 7 on skis, you will find that it is not only possible but also very fun to ski again. And who knows – maybe even a bit easy!