A Skier’s Thumb Is An Injury Of The? [Expert Review!]

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This article is going to tell you about injuries skiers and snowboarders can get and how you can prevent them.

The thumb is one of the most important extremities to have while skiing. It allows you to brake, turn, and stop your ski descent in case of an accident or fall. Since the thumb is responsible for so much while skiing, it is essential that you know how to protect it and ensure it remains strong and healthy. This article is going to tell you about some of the more common injuries skiers and snowboarders get, and how to prevent them. It will also teach you how to protect your thumbs while skiing so that you can continue enjoying this amazing sport!

Hamstring Strain

The hamstring is a muscle group located along the backside of the leg. It has several important functions including stopping the body’s forward movement, extending the leg (at the knee or ankle), and providing support for the back (upper back and spinal cord).

While skiing, the hamstring muscle can get injured due to strain or a tear. This is especially common among beginners who haven’t yet developed their technique and are not correctly using their body weight to stop their descent in case of an accident or fall. Beginners should never use their arms to stop their fall as this could lead to elbow or shoulder injuries.

The best way to prevent hamstring strain is by learning the correct technique for stopping your fall. You should also be practicing this technique on land so that it becomes second nature to you. Another important factor to consider is your ski gear. Always use the right equipment to prevent injuries and discomfort.

Falling On The Back/Neck

If you’re falling and your body is landing on a hard surface, you’re going to hurt yourself. There are several varieties of injuries that can result from a fall, but the most common ones occur on the back and neck. The reason is that your body’s center of gravity is more forward than usual, causing you to land on your hands and/or feet first, which puts more weight on the front of your body than usual. This can result in injuries such as:

  • Hemorrhoids (piles) from straining your anal sphincter muscle
  • Vertebral compression fracture (collapse of a vertebrae) from falling on your back
  • Injuries to the cervical spine from falling on your neck (cervical spine, or neck region)
  • Fractures of the tibia or fibula (shin fractures) from landing on your legs
  • Rotator cuff tear (partial/full thickness tear of the shoulder’s rotator cuff muscle)
  • Acromion fractures (the acromion is the rounded structure that extends the length of your scapula, or shoulder blade) from falling on your back
  • Sinusitis (inflammation of the sinuses) from a sharp inhalation while falling (landing on your hands and/or feet first when skiing, snowboarding, or mountain climbing)
  • Broken bones from direct impact with the ground (usually resulting in a large open wound on the leg or arm, e.g., tibia or fibula, humerus, radius, or ulna)
  • Fractures of the skull from hitting the ground with your headfirst (most common in children due to their lack of coordination and tendency to rush headlong into difficult situations)

Knowing how to prevent these injuries is largely dependent on knowing how to protect yourself while falling. This is why it is so important to learn how to fall correctly. Correctly falling reduces the amount of injuries you will incur as you land on your hands and/or feet first, which prevents you from landing on your back. Correctly falling also reduces the impact you have with the ground, lowering the amount of damage done to your body. The simplest technique to prevent these injuries is:

  • Always check for signs of fatigue in your hamstring before heading into the chairlift. If you feel that your hamstring is getting fatigued, take a break and come back after you’ve rested. Don’t try to push through the discomfort. If the muscle is giving out, it’s time for a change.
  • To prevent falling on your back, always go slow at first, then progressively increase your speed as you get used to falling correctly. If you rush your adaptation process, you will likely end up hurting yourself.
  • Try to land on your feet first whenever you can. If you’re on a ski trail, you can always choose to walk the course instead of skiing it. This is better for your health as it prevents you from landing on your hands and/or feet first, which puts less strain on your hamstring muscles. If you have to crash-land, do so on your belly, not your back.
  • Skiing with headphones on is not a good idea. You will easily get distracted and not hear important warnings or cues from the instructors, leading to potentially dangerous situations. Always take off your headphones before going into an accident or fall. You will also prevent yourself from getting injured by hearing important warnings and cues from the instructors.
  • If you’re skiing on steeper slopes, be careful not to slide too far down the mountain as this could result in serious injury or death. Always ski with a helmet on and goggles (or sunglasses with a sun shade) to prevent head injuries. Never ski without proper protective gear as this could lead to frostbite, brain damage, or even death.

The above tips will help you reduce the amount of injuries you get while skiing. To be on the safe side, always obey the rules and regulations of the ski area. If you know how to prevent injuries to yourself, you can enjoy your time on the slopes without worrying about getting injured.

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